MegaFood® Men’s One Daily is specifically formulated without iron to support the health and wellbeing of men.* (Iron is not recommended for men unless specifically directed by their healthcare practitioner.) Our convenient, once-daily multi nourishes the whole body and is gentle enough to take on an empty stomach.* FoodState® B vitamins assist with already healthy cardiovascular function, healthy energy production and nervous system health,* while 400 IU (10 mcg) of FoodState® Vitamin D supports healthy bones/* Zinc, an essential mineral, supports prostate health.*